Description
The Hybrid Blueprint is EXACTLY how I train. For athletes who want to do it all. Run Far. Lift Heavy. Be Hybrid.
- 12 Week Structured Program (Lift & Run)
- 3 X 4 Week Blocks.
- 4 Day Gym Program (3 Strength Sessions + 1 Hyrox Specific).
- 4 Day Run Program.
- Full Warm Up Library.
- Basic gym equipment required.
ALL IN.
Copyright
This e-book and all related materials are protected under international copyright law. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means — including photocopying, recording, or other electronic or mechanical methods — without the prior written permission of the copyright owner.
Before You Train
The information provided in this e-book is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any new exercise program, nutrition plan, or lifestyle change, especially if you have any pre-existing medical conditions, injuries, or concerns.
While every effort has been made to ensure the accuracy and effectiveness of the information shared, results may vary between individuals. The author and publisher make no guarantees regarding specific outcomes, performance improvements, or physical changes.
By using this e-book, you acknowledge and agree that you are participating voluntarily and assume full responsibility for your own health, safety, and results. The author and publisher disclaim any liability for injuries, losses, or damages that may occur as a result of following the guidance contained herein.
If at any point you experience pain, dizziness, or discomfort while exercising, stop immediately and seek medical advice.